Avocado Pasta Salad Recipe

Description of this recipe
This Avocado Pasta Salad is a delightful combination of creamy avocados, fresh vegetables, and perfectly cooked bowtie pasta. Tossed in a zesty lime dressing, this dish is not only visually appealing but also bursting with flavor. Perfect for a light lunch, picnic, or as a side dish at your next gathering, this salad is a refreshing twist on traditional pasta salads.

Why you will love this recipe
You will love this Avocado Pasta Salad because it offers a harmonious blend of textures and flavors. The creamy avocados provide a rich mouthfeel, while the crunchy cucumbers and juicy cherry tomatoes add freshness and vibrancy. It’s a versatile dish that can easily be adapted to suit your dietary preferences, and it’s packed with nutrients. Plus, it comes together in under 30 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

Introduction

Pasta salads are a staple in many households, especially during the warmer months when fresh produce is abundant. This Avocado Pasta Salad takes the classic concept and elevates it with the creamy goodness of ripe avocados. The beauty of this dish lies not only in its taste but also in its simplicity. With just a handful of ingredients, you can create a satisfying meal that is both nutritious and delicious. Whether you are hosting a barbecue or simply looking for a quick and healthy lunch, this pasta salad is sure to impress.

Ingredients:

  • 8 oz bowtie pasta (farfalle)
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely diced
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Preparation:

Step 1:
Begin by cooking the bowtie pasta according to the package instructions. Bring a large pot of salted water to a boil, add the pasta, and cook until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. This will help to keep the pasta firm and prevent it from becoming mushy.

Step 2:
While the pasta is cooking, prepare your vegetables. Dice the avocados, halve the cherry tomatoes, finely dice the red onion, and chop the cucumber. Make sure to use ripe avocados for the best flavor and creaminess.

Step 3:
In a large mixing bowl, combine the cooked and cooled pasta with the diced avocados, cherry tomatoes, red onion, cucumber, and fresh cilantro. Gently toss the ingredients together to ensure everything is evenly distributed without mashing the avocados.

Step 4:
In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. This dressing will add a bright flavor to the pasta salad. Pour the dressing over the pasta salad and toss gently to coat all the ingredients. Taste and adjust the seasoning as needed.

Step 5:
Once everything is well combined, cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld together beautifully. Serve chilled and enjoy!

COOKING Rating:

4.5/5

Serving Suggestions:

This Avocado Pasta Salad is incredibly versatile. Serve it as a main dish for a light lunch, or as a side dish alongside grilled chicken or fish. It pairs wonderfully with crusty bread or a light vinaigrette salad. For a heartier meal, consider adding grilled shrimp or chickpeas for extra protein.

Tips:

  • To prevent the avocados from browning, you can add a bit more lime juice to the salad or cover it tightly with plastic wrap to minimize exposure to air.
  • Feel free to customize this salad with your favorite vegetables, such as bell peppers, corn, or spinach.
  • For a vegan option, simply omit any animal-based proteins or dressings.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. However, the avocados may brown slightly, so it’s best enjoyed fresh.

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 8g
  • Sodium: 220mg

Conclusion

This Avocado Pasta Salad is a delightful dish that brings together the creamy richness of avocados with the freshness of vegetables and the satisfying bite of pasta. It’s an easy recipe that can be prepared in no time, making it perfect for any occasion. Whether you’re enjoying it on a sunny day or serving it at a gathering, this salad is sure to be a hit. So gather your ingredients and give this recipe a try—you won’t be disappointed!

Questions and Answers about this recipe

1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it’s best to add the avocados just before serving to prevent them from browning.

2. What can I substitute for pasta if I want a gluten-free option?
You can use gluten-free pasta made from rice or quinoa. Alternatively, spiralized zucchini or other vegetables can be used for a low-carb option.

3. How long will the leftovers last?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the quality may decline as the avocados may brown.

4. Can I add protein to this salad?
Absolutely! You can add grilled chicken, shrimp, or chickpeas for an extra protein boost.

5. What other dressings work well with this salad?
While the lime dressing is delicious, you can also use a balsamic vinaigrette or a creamy dressing if you prefer a different flavor profile.

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