Cabbage Beef Bake


Hearty and Savory Cabbage Beef Bake Delight

Why You Will Love This Recipe
Cabbage Beef Bake is a comforting, hearty dish that brings together the robust flavors of seasoned ground beef, tender cabbage, and melted cheese in a warm, satisfying casserole. Perfect for family dinners or meal prep, this recipe is not only delicious but also easy to make. It’s a one-dish wonder that combines protein, vegetables, and grains, making it a wholesome option for any night of the week. Plus, it’s a great way to use up leftover rice and is easily adaptable for various dietary preferences.

Introduction

When the weather turns chilly, there’s nothing quite like a warm, hearty casserole to bring comfort and satisfaction. Cabbage Beef Bake is one of those dishes that feels like a warm hug from the inside. It’s packed with flavor, nutrition, and is sure to please even the pickiest of eaters. This dish combines ground beef, fresh cabbage, and a medley of seasonings, all topped with gooey, melted cheese. Whether you’re feeding a crowd or looking for a simple weeknight meal, this recipe is bound to become a favorite in your household.

Ingredients:

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 3 cups cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 cup cooked rice
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/2 cup beef broth

Preparation:

Step 1: Preheat your oven to 350°F (175°C). While the oven is heating, grease a 9×13 inch baking dish to prevent the casserole from sticking.

Step 2: In a large skillet over medium heat, brown the ground beef along with the chopped onion. Cook until the beef is no longer pink and the onion is translucent, about 5-7 minutes. Drain any excess fat from the skillet to keep the dish from becoming greasy.

Step 3: Once the beef and onion mixture is cooked, stir in the garlic powder, salt, and black pepper. Mix well to ensure the seasonings are evenly distributed throughout the meat.

Step 4: In the prepared baking dish, layer half of the chopped cabbage evenly across the bottom. Next, add the beef mixture on top of the cabbage, followed by a layer of cooked rice. Pour the undrained diced tomatoes over the rice, spreading them out evenly.

Step 5: Top the dish with the remaining cabbage and pour the beef broth evenly over everything. This will help steam the cabbage while it bakes. Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil, sprinkle the shredded cheddar cheese over the top, and return the dish to the oven uncovered for an additional 10-15 minutes until the cheese is bubbly and golden.

COOKING Rating:

⭐⭐⭐⭐⭐ (5/5) – This recipe is not only easy to prepare but also delivers on flavor and comfort. It’s a complete meal in one dish!

Serving Suggestions:

Serve Cabbage Beef Bake hot from the oven, garnished with fresh herbs like parsley or chives for an extra pop of color and flavor. It pairs beautifully with a simple green salad or crusty bread to soak up the delicious juices. For a twist, consider serving it with a dollop of sour cream or a sprinkle of your favorite hot sauce for added zest.

Tips:

  • Make it Ahead: This dish can be prepared in advance and stored in the refrigerator for up to 2 days before baking. Just cover it tightly with foil or plastic wrap.
  • Customize Your Veggies: Feel free to add other vegetables such as bell peppers, carrots, or zucchini for added nutrition and flavor.
  • Cheese Variations: While cheddar cheese is a classic choice, you can experiment with other cheeses like mozzarella or pepper jack for a different flavor profile.
  • Leftovers: This casserole makes great leftovers and can be reheated in the microwave or in the oven.

Prep Time:

15 minutes

Cook Time:

60 minutes

Total Time:

75 minutes

Nutritional Information:

  • Calories: 320 kcal per serving
  • Protein: 22g
  • Sodium: 480mg

Conclusion

Cabbage Beef Bake is a versatile and satisfying dish that can easily become a staple in your home cooking repertoire. With its hearty ingredients and simple preparation, it’s perfect for busy weeknights or cozy family gatherings. Not only does it deliver on flavor, but it also provides a balanced meal in one dish, making it an ideal choice for those looking to simplify their dinner routine. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious slice of comfort food!

Questions and Answers about this Recipe

Q1: Can I use a different type of meat in this recipe?
A1: Absolutely! You can substitute ground turkey, chicken, or even a plant-based ground meat alternative for a lighter or vegetarian version of this dish.

Q2: Is it possible to make this recipe gluten-free?
A2: Yes, this recipe is naturally gluten-free if you use gluten-free rice and ensure that the beef broth is also gluten-free. Always check labels to be sure.

Q3: How can I store leftovers?
A3: Leftover Cabbage Beef Bake can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just reheat in the oven or microwave before serving.

Q4: Can I add more vegetables to this dish?
A4: Definitely! Feel free to add vegetables like bell peppers, mushrooms, or carrots to enhance the flavor and nutritional value of the casserole.

Q5: What can I serve with Cabbage Beef Bake?
A5: This dish is quite filling on its own, but you can serve it with a side salad, garlic bread, or steamed vegetables for a complete meal.

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