Tuscan Garlic Chicken with Spinach

Description of this recipe:
A rich and creamy dish featuring tender chicken breasts smothered in a garlic-infused sauce with spinach and sun-dried tomatoes. This flavorful dish is perfect for a weeknight dinner or a special occasion, served over pasta, rice, or with a side of crusty bread to soak up the delicious sauce.

Why you will love this recipe:
This Tuscan Garlic Chicken with Spinach is not just a meal; it’s an experience. The combination of juicy chicken, a luscious creamy sauce, and vibrant spinach creates a symphony of flavors that will tantalize your taste buds. It’s easy to prepare, making it perfect for busy weeknights, yet impressive enough to serve at dinner parties. The addition of sun-dried tomatoes adds a delightful sweetness that balances the savory garlic and cream, making every bite a burst of deliciousness.

Introduction
When it comes to comfort food, few dishes can rival the creamy, garlicky goodness of Tuscan Garlic Chicken with Spinach. This recipe captures the essence of Italian cuisine, combining simple, high-quality ingredients to create a meal that feels indulgent without being overly complicated. Whether you’re looking to impress guests or simply want to treat yourself to a delicious dinner, this dish is sure to become a favorite in your household. With its rich flavors and beautiful presentation, Tuscan Garlic Chicken is not just food; it’s a celebration of flavors that brings everyone to the table.

Ingredients:

For the Chicken:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and black pepper, to taste
1 teaspoon dried Italian seasoning (or dried basil and oregano)
2 tablespoons butter

For the Sauce:

4 cloves garlic, minced
1/2 cup sun-dried tomatoes (packed in oil), drained and chopped
1/2 cup chicken broth (or white wine)
1 cup heavy cream (or half-and-half for a lighter version)
1 teaspoon Dijon mustard (optional, for extra depth of flavor)
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional, for a little heat)
3 cups fresh spinach, roughly chopped
1/2 cup grated Parmesan cheese (plus more for serving)
Salt and black pepper, to taste

For Garnish:

Fresh basil or parsley, chopped (optional)
Extra Parmesan cheese, for serving

Preparation:

Step 1:
Cook the Chicken:
Heat the olive oil over medium-high heat in a large skillet. Season the chicken breasts with salt, pepper, and Italian seasoning on both sides. Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

Step 2:
Make the Garlic Spinach Sauce:
In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 1-2 minutes, until fragrant (be careful not to burn the garlic). Add the sun-dried tomatoes and cook for another minute, stirring to combine. Pour in the chicken broth (or white wine) and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the heavy cream, Dijon mustard (if using), Italian seasoning, and red pepper flakes (if using). Let the sauce simmer for 4-5 minutes, allowing it to thicken slightly.

Step 3:
Add the Spinach and Parmesan:
Add the chopped spinach to the sauce and cook for 2-3 minutes, until wilted. Stir in the Parmesan cheese until the sauce becomes creamy and smooth. Taste the sauce and adjust seasoning with salt and pepper if needed.

Step 4:
Combine the Chicken and Sauce:
Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors and reheat.

Step 5:
Serve:
Serve the Tuscan garlic chicken with spinach over pasta, rice, or alongside a slice of crusty bread. Garnish with fresh basil or parsley and extra Parmesan cheese before serving.

COOKING Rating:
★★★★★ (5/5)

Serving Suggestions:
This Tuscan Garlic Chicken is incredibly versatile. It pairs beautifully with a variety of sides. Consider serving it over a bed of creamy fettuccine, fluffy rice, or alongside roasted vegetables for a balanced meal. A crisp green salad with a lemon vinaigrette can also add a refreshing contrast to the richness of the dish. Additionally, crusty garlic bread is perfect for soaking up the leftover sauce.

Tips:

Chicken Breasts: If the chicken breasts are large, you can slice them in half horizontally to create thinner cutlets, which cook more quickly.
Vegetarian Option: Omit the chicken and use mushrooms or tofu as a substitute for a vegetarian version.
Make it Lighter: Use half-and-half or a mixture of milk and Greek yogurt instead of heavy cream for a lighter sauce.
Add Veggies: Feel free to add more vegetables, such as roasted red peppers or zucchini, for added flavor and nutrition.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking the chicken.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritional Information:

Calories: 520
Protein: 40g
Sodium: 700mg

Conclusion
Tuscan Garlic Chicken with Spinach is more than just a meal; it’s a delightful journey through the flavors of Italy. With its creamy sauce and tender chicken, it’s a dish that brings warmth and comfort to any table. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress. The combination of garlic, sun-dried tomatoes, and spinach creates a dish that is both satisfying and nourishing. So gather your ingredients, roll up your sleeves, and get ready to enjoy a culinary experience that will leave everyone asking for seconds!

Questions and Answers about this recipe:

Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking to ensure even cooking.
What can I substitute for sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use fresh cherry tomatoes or roasted red peppers for a different flavor profile.
Is there a dairy-free option for the sauce?
Yes! You can substitute the heavy cream with coconut cream or a non-dairy milk alternative, and use nutritional yeast instead of Parmesan cheese for a dairy-free version.
How can I make this dish spicier?
To add more heat, increase the amount of red pepper flakes or add a pinch of cayenne pepper to the sauce.
Can I prepare this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator. Just reheat it gently before adding the chicken and spinach.